16/9 HOYLE AVENUE CASTLE HILL

LIFESTYLE PERFORMANCE BASED SPECIALISTS

Training designed for adults who want their body to last.

Personalised coaching for people over 30 who want strength, confidence, and a body that keeps up with life — without guessing, rushing, or burning out.

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WHO'S THIS IS FOR

This is for you if:

+ You’ve trained before but want smarter structure

+ You’re busy and don’t want to think about what to do

+ You want to feel strong, not broken

+ You value coaching, not chaos

This probably isn’t for you if:

+ Just want someone to count reps

+ You want fast results with no consistency

+ You want cheap, crowded, and loud training

WHY WE'RE DIFFERENT?

Most gyms sell access

We deliver outcomes

At Personalised Fitness:

+ Every member follows a personalised training pathway

+ Programs adapt to stress, recovery, pain, and progress

+ Coaches track movement quality, not just effort

+ You always know why you’re doing what you’re doing

You never wonder:

“Am I doing the right thing?”

Because the system already has the answer.

THE RESULT.

Our members don’t just get fitter.

They:

+ Move with confidence

+ Train without fear of injury

+ Feel capable in everyday life

+ Stay consistent for years, not weeks

+ This is why most of our members stay long-term.

THE INVITE.

We don’t take everyone.

We start with a conversation to see if Personalised Fitness is the right fit — for you and for us.

OVER 10 YEARS OF EXPERIENCE

PERSONALISED COACHING

THE EVERYDAY STRENGTH SYSTEM

You'll never feel lost or unsure again. Every session is coach-led and tailored to your goals, delivered in small groups of just four people for the perfect balance of personal attention, support, and results-driven training.

SPECIALIST COACHING

PERFORMANCE BASED TRAINING

PERSONALISED APPROACH AND SOLUTIONS

OUR PROGRAMS

Small Group

Personal Coaching

ESS

One-To-One

Coaching

ONE ON ONE

WHAT IS THE RIGHT PROGRAM FOR ME?

We match your goals, lifestyle and experience tot he right path - not the other way around. Whether your'e just starting with our PF28 Reset, want personal attention in Small Group PT or are ready through our Everyday Strength Builder, we'll help you find the perfect fit through a quick movement and goal assessment.

WHAT IS EVERY DAY STRENGTH SYSTEM (ESS)?

The Everyday Strength System (ESS) is our own proven training framework built to help busy adults move better, get stronger, and feel their best in everydy life - not jus in the gym.

It's a balance of strength, mobility, recovery, and consistency, designed around real-wrold results. The ESS focuses on functional movement patterns that make daily tasks easier - from lifting groceries to playing with your kids or performing better at work and sport.

Each program is coach-led, persoanlised, and progressive, ensuring you train safely, build lasting strength, and stay injury-free while improving energy, confidence, tone and performance for life outside the gym.

SHOULD I DO SMALL GROUP PT OR ONE TO ONE?

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HOW MANY PEOPLE IN A SESSION?

Our sessions are designed to give you the attention of personal training with the energy of a small group.

Small Group PT: Upto 4 members per coach - each with their own personalised program and support.

Strength Collective Classes: Usually go up to 8-10 people, focused on fun, teamwork, and high energy.

The balance keeps every session personal, safe and results-driven, so you'll never feel lost or overlooked.

REAL PEOPLE. LIFE CHANGING RESULTS

50+ Anna's Inspiring Journey

20+ Not Confident To Now Empowered With Lidia

40+ Struggling and Time Poor To Fighting Fit With Kurrinchi

50+ Life Changing Events With Shazia

SPECIALISED PERSONAL TRAINING

WEIGHT BASED TRAINING

METABOLIC CONDITIONING

LIFESTYLE TRANSFORMATION

REHAB & PERFORMANCE

NUTRITION COACHING

for HIM

Tailored advice and evidence-based strategies for men over 40 seeking weight loss, muscle gain, improved fitness, and a fulfilling, healthy lifestyle. Take charge today!"

for HER

Empowering women over 40 with practical advice and tailored strategies for weight loss, fitness, and enhancing quality of life. Embrace a healthier, fulfilling lifestyle today!"

Unlock your body's potential with our personalized approach. We analyze your biomechanics, correct imbalances, and guide you through corrective exercises to improve posture, stability, strength, and flexibility. Enhance performance, prevent injuries, and optimize movement efficiency.