WELCOME TO
PERSONALISED FITNESS
HOW WE CAN HELP
SPECIALISED PERSONAL TRAINING
WEIGHT BASED TRAINING
METABOLIC CONDITIONING
LIFESTYLE TRANSFORMATION
REHAB & PERFORMANCE
NUTRITION COACHING
PERSONALISED, STEADY APPROACH. THE PERSONALISED FITNESS DIFFERENCE.
Anna's Inspiring Journey
Not Confident To Now Empowered With Lidia
Struggling and Time Poor To Fighting Fit With Kurrinchi
Life Changing Events With Shazia
for HIM
Tailored advice and evidence-based strategies for men over 40 seeking weight loss, muscle gain, improved fitness, and a fulfilling, healthy lifestyle. Take charge today!"
for HER
Empowering women over 40 with practical advice and tailored strategies for weight loss, fitness, and enhancing quality of life. Embrace a healthier, fulfilling lifestyle today!"
Unlock your body's potential with our personalized approach. We analyze your biomechanics, correct imbalances, and guide you through corrective exercises to improve posture, stability, strength, and flexibility. Enhance performance, prevent injuries, and optimize movement efficiency.
MATT
Time: 6 months
Weight lost: 5 kilos
Bf% lost: 10%
Reduced back pain
SINKERS
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 10%
Reduced shoulder pain
GLEN
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 8%
Stronger knees
GREG
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 8%
No more back pain
BODY BUILDER
ASH
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 5%
Reduced back pain
GAIL
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 10%
Reduced knee pain
LOUISA
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 15%
More energy
ANNA
Time: 6 months
Weight lost: 5 kilos
Bf% lost: 8%
No more shoulder pain
BODY BUILDER
RIZZA
Time: 6 months
Weight lost: 8 kilos
Bf% lost: 5%
Reduced shoulder pain
SIMMY
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 8%
Injury rehab
SHAZZA
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 8%
Managing back pain
PETE
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 10%
Better hip mobility
BODY BUILDER
OVER 10 YEARS EXPERIENCE AND QUALIFICATIONS
Being a private studio everybody is different and so our memberships come in different shapes and sizes.
To get started we get everyone on a quick no obligation call to make sure we can actually help according to your goals, situation and what you actually need to achieve those goals.
We don’t have a one size fits all program.
Contact Information
|Contact Us
Open Hours
Monday-Thursday: 5am to 730pm
Friday: 5am to 12pm
Saturday: 530am to 12pm
Sunday: Closed
Studio: 16/9 HOYLE AVENUE, CASTLE HILL
Email: [email protected]
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Studio: 16/9 hoyle avenue
Email: [email protected]