28 Days to Reset Your Strength Energy and Habits.

Perfect for busy adults 30+ who want a simple, structured, non-overwhelming kickstart to get moving, reduce pain, build confidence, and feel in control again,.

WHAT IS PF28 RESET?

A 28-day strength, cardio and lifestyle reboot designed to:

✅Reset your habits

✅Reset your energy

✅Reset your mindset

No fluff

No confusion

✅Just a clear plan, coaching, and results you feel and see fast.

WHO IT'S FOR

✅Busy adults 30+

✅People who stopped training and want to restart

✅Anyone who feels unfit, inconsistent, or stuck

✅People dealing with niggles or pain

✅Beginners to advanced

✅People who want structure but not pressure

INCLUSIONS:

🟠Personalised program - 4 weeks

🟠2 Semi-Private Sessions /week

🟠1 Group Conditioning Session /week

🟠PF Nutrition Reset

🟠Accountability weekly check-ins

🟠Progress scan day 1 and day 28

🟠Coach support

🟠Pain to performance progress

WHAT RESULTS TO EXPECT IN 28 DAYS:

✅More energy

✅Better sleep

✅Stronger movement

✅Less joint pain

✅Clothes fitting better

✅Consistent habits

✅Momentum and motivation

✅Losing 1-4kg

🏅Guarantee:

Follow your program 100%. If you don't feel stronger, more energised, and more consistent in 28 days, you can repeat the next 28 days FREE.

Fast results for busy adults who need Fast momentum and Fast confidence.

Give me 90 days and I will give you results you can actually see and feel.

What it's really good for:

✅Fast momentum, easy to start 

✅Visible transformations, quick wins and visible results

✅Perfect for people stuck, unmotivated, or inconsistent and want momentum

✅People who want to get moving again, feel stronger, lose fat, reduce pain and build consistent habits.

Why this works:

✅Short deadlines and fast wins 

✅Measurable progress

✅Clear weekly road map

✅Accountability

✅A finish line

What you get:

🟠Personalised Everyday Strength System Plan

🟠Nutrition Targets + Simple habit blueprint

🟠Weekly Accountability Check-ins

🟠Progress scans every 4 weeks, photos and performance markers

🟠Unlimited coaching support 

🟠Access to PF Community and group training

🟧SESSION STRUCTURE SUMMARY 

🟠36 total sessions

🟠24 semi-private + 12 group

🏅Guarantee:

Follow your program 100%. If you don't feel stronger, fitter, and more confident in 90 days.. You train for free until you do.

Why it works:

✅Fast

✅Tangible

✅Lo-risk

✅High value

THE PF180-DAY EVERYDAY STRENGTH SYSTEM

A Comprehensive Body, habit, and lifestyle overhaul.

Change your body. Change your habits. Change your life.

What it’s really good for:

🟠People wanting long-term transformation

🟠Weight loss with muscle preservation, strength and injury reduction

🟠Anyone sick of starting over 

🟠People who want structure and don't want to “think”

What’s included:

🟠Everything in PF90 PLUS:

🟠Full movement and biomechanics assessment 

🟠Personalised 24-week phase-based training

🟠Monthly-lifestyle reviews

🟠Nutrition coaching + lifestyle upgrade plan

🟠Access to semi-private + group training 

🟠Accountability system you don’t fall off

🟠Rehab, strength to performance progression

🟠Coach adjustments based on weekly based progress

🟧SESSION STRUCTURE SUMMARY 

✅96 total sessions

✅52 semi-private + 26 group

🏅Guarantee:

If you follow the plan and don't see measurable transformation by day 180, we coach you FREE for another 6 months. 

Why it works:

✅High commitment

✅Higher results

People know deep down: 12 weeks gets me results. 6 months makes me the person who keeps them.

1️⃣ Choose PF28-RESET if you want:

✅A kick start

✅Momentum

✅Results you can see and feel

2️⃣ Choose PF90 if you want:

✅Fast results

✅A clear plan to get moving again

✅To rebuild consistency 

✅To restart your fitness journey

✅To reduce pain and feel better quickly

3️⃣ Choose PF180 if you want:

✅Total transformation

✅Long-term fat loss and muscle gain

✅To rebuild your entire lifestyle 

✅Performance, strength and confidence 

✅A coach guiding you every step of the way

✅The best results possible