Personalised Fitness Programs
STRONGER, LEANER & PAIN-FREE in Castle Hill
Stronger, Leaner & Pain -free in 28 Days
Even If You're Busy, Stressed & Starting again.
Personalised training programs for busy adults 30+ who are tired of feeling stiff, unfit and stuck. Short on time? We'll meet you where you're at and build you up - safely and sustainably.
✅Move pain-free again - back, knees, shoulders and everyday niggles
✅Get stronger, fitter and more confident in your clothes
✅Train in a supportive, non-intimidating studio (no-egos, no worries)
✅Personalised coaching for your goals, injuries and fitness level.
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IS THIS YOU?
Our programs are designed for busy, everyday people over 30 who:
❓Feel stiff, sore or "older than they should"
❓Have stopped and started training more times than they can count
❓Are juggling work, kids, life... and feel selfish taking time for themselves
❓Want a coach to take the guesswork out of training, food and recovery
❓Value small, personalised sessions over being lost in a big, cheap gym
Choose the Program That Matches Your Season of Life
THE PF-28 RESET
28 Days to Reset Your Strength Energy and Habits.
Perfect for busy adults 30+ who want a simple, structured, non-overwhelming kickstart to get moving, reduce pain, build confidence, and feel in control again,.
$369 upfront, or $99 a week for 4 weeks
WHAT IS PF28 RESET?
A 28-day strength, cardio and lifestyle reboot designed to:
✅Reset your habits
✅Reset your energy
✅Reset your mindset
No fluff
No confusion
✅Just a clear plan, coaching, and results you feel and see fast.
WHO IT'S FOR
✅Busy adults 30+
✅People who stopped training and want to restart
✅Anyone who feels unfit, inconsistent, or stuck
✅People dealing with niggles or pain
✅Beginners to advanced
✅People who want structure but not pressure
INCLUSIONS:
🟠One-to-one baseline assessment, Evolt body scan and a personalised program
🟠Group training and semi-private coaching
🟠Nutrition guidance and weekly check-ins
🟠Exercises modified to suit you
🟠A 28-day review and a clear plan for your next step
WHAT RESULTS TO EXPECT IN 28 DAYS:
✅More energy
✅Better sleep
✅Stronger movement
✅Less joint pain
✅Clothes fitting better
✅Consistent habits
✅Momentum and motivation
✅Losing 1-4kg
🏅Guarantee:
Follow your program 100%. If you don't feel stronger, more energised, and more consistent in 28 days, you can repeat the next 28 days FREE.
THE PF90-DAY EVERYDAY STRENGTH PROJECT
Fast results for busy adults who need Fast momentum and Fast confidence.
Give me 90 days and I will give you results you can actually see and feel.
What it's really good for:
✅Fast momentum, easy to start
✅Visible transformations, quick wins and visible results
✅Perfect for people stuck, unmotivated, or inconsistent and want momentum
✅People who want to get moving again, feel stronger, lose fat, reduce pain and build consistent habits.
Why this works:
✅Short deadlines and fast wins
✅Measurable progress
✅Clear weekly road map
✅Accountability
✅A finish line
What you get:
🟠Personalised Everyday Strength System Plan
🟠Nutrition Targets + Simple habit blueprint
🟠Weekly Accountability Check-ins
🟠Progress scans every 4 weeks, photos and performance markers
🟠Unlimited coaching support
🟠Access to PF Community and group training
🟧SESSION STRUCTURE SUMMARY
🟠36 total sessions
🟠24 semi-private + 12 group
🏅Guarantee:
Follow your program 100%. If you don't feel stronger, fitter, and more confident in 90 days.. You train for free until you do.
Why it works:
✅Fast
✅Tangible
✅Lo-risk
✅High value
WHICH OPTION IS BEST FOR YOU?
1️⃣ Choose PF28-RESET if you want:
✅A kick start
✅Momentum
✅Results you can see and feel
2️⃣ Choose PF90 if you want:
✅Fast results
✅A clear plan to get moving again
✅To rebuild consistency
✅To restart your fitness journey
✅To reduce pain and feel better quickly
Why Our Members Stay for Years, and Not Weeks
Personalised, Not Just Cookie-Cutter
We don't throw you into random workouts. We assess how you move, then program based on your body, goals and history.
Small & Supportive Environment
No crowded classes and no judgement. Just real people, real bodies and real coaches who care.
Pain to Performance Approach
We bridge the gap between rehab and performance - so you can go from "my back is always sore" to "I can't believe I just lifted that".
Coaching, Not Just Access
You're not renting equipment. You're investing in a relationship with a coach who actually checks in when you disappear or need help.
Our Guarantee
If you follow the plan 100% and get do not get stronger, fitter, or leaner in 30 days, we train you FREE until you do!
REAL PEOPLE. RESULTS.
“Lost 10 kgs & Gained Confidence”
I never thought I could stick to a program, but PF360 made it easy and fun. The support and structure helped me lose kgs and feel stronger than ever.
— Sarah M.
“Best Decision I Made”
The personalised coaching and community kept me motivated. I saw real results in just weeks and now have a healthier lifestyle I love.
— Gail T.
“Supportive & Inspiring”
PF360’s team and members cheered me on every step. I feel empowered, energetic, and proud of my transformation. Highly recommend!
— Priya S.
How to Get Started in 3 Simple Steps
1. Book a Free 15-Minute Discovery Call
We'll chat about your goals, injuries, schedule and determine the best suited program.
2. Come in for Your Baseline Solution
Movement assessment, photos, measurements and performance markers.
3. Start Your Program
Turn up, follow your personalised program, with support from your coach and community and get results.
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