16/9 HOYLE AVENUE CASTLE HILL
LIFESTYLE PERFORMANCE BASED SPECIALISTS
Training designed for adults who want their body to last.
Personalised coaching for people over 30 who want strength, confidence, and a body that keeps up with life — without guessing, rushing, or burning out.
WHO THIS IS FOR
This is for you if:
+ You’ve trained before but want smarter structure
+ You’re busy and don’t want to think about what to do
+ You want to feel strong, not broken
+ You value coaching, not chaos
This probably isn’t for you if:
+ Just want someone to count reps
+ You want fast results with no consistency
+ You want cheap, crowded, and loud training
WHY WE'RE DIFFERENT?
Most gyms sell access
We deliver outcomes
At Personalised Fitness:
+ Every member follows a personalised training pathway
+ Programs adapt to stress, recovery, pain, and progress
+ Coaches track movement quality, not just effort
+ You always know why you’re doing what you’re doing
You never wonder:
“Am I doing the right thing?”
Because the system already has the answer.
THE RESULT.
Our members don’t just get fitter.
They:
+ Move with confidence
+ Train without fear of injury
+ Feel capable in everyday life
+ Stay consistent for years, not weeks
+ This is why most of our members stay long-term.
THE INVITE.
We don’t take everyone.
We start with a conversation to see if Personalised Fitness is the right fit — for you and for us.
OVER 10 YEARS OF EXPERIENCE
PERSONALISED COACHING
THE EVERYDAY STRENGTH SYSTEM
You'll never feel lost or unsure again. Every session is coach-led and tailored to your goals, delivered in small groups of just four people for the perfect balance of personal attention, support, and results-driven training.
SPECIALIST COACHING
PERFORMANCE BASED TRAINING
PERSONALISED APPROACH AND SOLUTIONS
OUR PROGRAMS
Small Group
Personal Coaching
ESS
One-To-One
Coaching
ONE ON ONE
WHAT IS THE RIGHT PROGRAM FOR ME?
We match your goals, lifestyle and experience to the right path - not the other way around. Whether you're just starting with our PF28 Reset, want personal attention in Small Group PT or are ready through our Everyday Strength Builder, we'll help you find the perfect fit through a quick movement and goal assessment.
WHAT IS EVERY DAY STRENGTH SYSTEM (ESS)?
The Everyday Strength System (ESS) is our own proven training framework built to help busy adults move better, get stronger, and feel their best in everyday life - not just in the gym.
It's a balance of strength, mobility, recovery, and consistency, designed around real-world results. The ESS focuses on functional movement patterns that make daily tasks easier - from lifting groceries to playing with your kids or performing better at work and sport.
Each program is coach-led, personalised, and progressive, ensuring you train safely, build lasting strength, and stay injury-free while improving energy, confidence, tone and performance for life outside the gym.
SHOULD I DO SMALL GROUP PT OR ONE TO ONE?
Small Group PT suits most people: you get your own program and a coach's attention, with up to four people per session, at a lower cost. One-to-One is best if you want every minute focused on you, have an injury or specific goal, or prefer training privately. Not sure? We'll recommend the right fit in your free discovery call.
HOW MANY PEOPLE IN A SESSION?
Our sessions are designed to give you the attention of personal training with the energy of a small group.
Small Group PT: Up to 4 members per coach - each with their own personalised program and support.
Strength Collective Classes: Usually go up to 8-10 people, focused on fun, teamwork, and high energy.
The balance keeps every session personal, safe and results-driven, so you'll never feel lost or overlooked.
REAL PEOPLE. LIFE CHANGING RESULTS
50+ Anna's Inspiring Journey
20+ Not Confident To Now Empowered With Lidia
40+ Struggling and Time Poor To Fighting Fit With Kurrinchi
50+ Life Changing Events With Shazia
SPECIALISED PERSONAL TRAINING
WEIGHT BASED TRAINING
METABOLIC CONDITIONING
LIFESTYLE TRANSFORMATION
REHAB & PERFORMANCE
NUTRITION COACHING
for HIM
Tailored advice and evidence-based strategies for men over 40 seeking weight loss, muscle gain, improved fitness, and a fulfilling, healthy lifestyle. Take charge today!"
for HER
Empowering women over 40 with practical advice and tailored strategies for weight loss, fitness, and enhancing quality of life. Embrace a healthier, fulfilling lifestyle today!"
Unlock your body's potential with our personalized approach. We analyze your biomechanics, correct imbalances, and guide you through corrective exercises to improve posture, stability, strength, and flexibility. Enhance performance, prevent injuries, and optimize movement efficiency.
TRANSFORMATIONS
MATT
Time: 6 months
Weight lost: 5 kilos
Bf% lost: 10%
Reduced back pain
SINKERS
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 10%
Reduced shoulder pain
GLEN
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 8%
Stronger knees
GREG
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 8%
No more back pain
BODY BUILDER
ASH
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 5%
Reduced back pain
GAIL
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 10%
Reduced knee pain
LOUISA
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 15%
More energy
ANNA
Time: 6 months
Weight lost: 5 kilos
Bf% lost: 8%
No more shoulder pain
BODY BUILDER
RIZZA
Time: 6 months
Weight lost: 8 kilos
Bf% lost: 5%
Reduced shoulder pain
SIMMY
Time: 6 months
Weight lost: 12 kilos
Bf% lost: 8%
Injury rehab
SHAZZA
Time: 6 months
Weight lost: 10 kilos
Bf% lost: 8%
Managing back pain
PETE
Time: 12 months
Weight lost: 20 kilos
Bf% lost: 10%
Better hip mobility
BODY BUILDER
Being a private studio everybody is different and so our memberships come in different shapes and sizes.
To get started we get everyone on a quick no obligation call to make sure we can actually help according to your goals, situation and what you actually need to achieve those goals.
We don’t have a one size fits all program.
Contact Information
|Contact Us
Open Hours
Monday-Thursday: 5am to 730pm
Friday: 5am to 12pm
Saturday: 530am to 12pm
Sunday: Closed
Studio: 16/9 HOYLE AVENUE, CASTLE HILL
Email: [email protected]
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Studio: 16/9 hoyle avenue
Email: [email protected]
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Membership FAQs
Find quick answers about billing, cancellations, and changing your plan.
How does billing work?
Memberships are billed weekly via direct debit. You will receive confirmation of your payment schedule and receipts via email.
Can I pause or cancel my membership?
Yes. You can pause for holidays or medical reasons and cancel with notice as outlined in your agreement. Just contact our team to arrange it.
Can I change or upgrade my plan later?
Absolutely. You can move between plans as your goals or schedule change. We will help you choose the option that fits best.
Is there a minimum commitment period?
We recommend at least 12 weeks for best results. Any specific commitment will be clearly explained before you start.
What if I am returning from an injury?
Our coaches will tailor your program to your current ability, liaise with your health professionals if needed, and progress you safely.
Ready to talk membership options?
There is no pressure and no hard sell. Book a quick conversation with our coaches to explore which membership feels right for your goals and lifestyle.