Ready to make a change but don't know where to start?
Made To Move is designed for anyone looking to build strength, increase confidence, and achieve lasting results.
No matter your fitness level, our program is tailored to help you succeed.
You Will:
Build Strength:
Through Guided, and Supported Customised weight training program.
Boost Confidence:
With Achieveable, visible results, you will never feel lost or not know what to do.
Community Support:
Join a group of like-minded individuals who have been or are in your shoes.
Whats Involved:
Complete Full Body Strength and Shape sessions 3 Times per week for no more than 45 Minutes
Complete your habit tracker and nutrition guidelines at least 85% consistently all through an app
Check in with your coach once per week