30 DAY TRANSFORMATION

KICKSTARTER!

Here's what you'll get in just 30 days:

  • Improve your self esteem

  • ​Sleep better at night

  • ​Loose weight

  • ​Improves energy levels

  • ​Have fun and make new friends

  • ​Improve balance and coordination

  • ​Reduce anxiety and depression

  • ​Strengthen your immune system

  • ​Reduces aches and pains

  • ​Increase metabolic rate

Here's how our program works:

Week 1:

  • 1:1 Movement Assessment

  • Recieve Nutriton Plan

  • Set up access to app and private facebook community group

  • Recieve access to E-books

  • Receive Run down or what to do, where to start and how to get the best out of your program

  • Initiate Training

Week 2:

  • Complete daily habits and weekly check-ins

  • Familiarise with program

  • Building foundation in movement

  • Reset metabolism eating in a deficit

Week 3:

  • Lose 2-4 kilos

  • More energy, inreased strength, fitness and mobility

  • Complete daily habits and weekly check-ins

Week 4:

  • Lose 2-5 kilos

  • Post Body Scans

  • Build momentum

  • Fitter, Stronger, and more Confident

WHAT WORKS FOR YOU:

Group Training

Group training is capped at 10 per class.

We have a set schedule with specific days and times depenging on your schedule.

  • Unlmitited Group Training (value $240)

  • 1:1 Comprehensive Movement Assessement (value $139)

  • Evolt 360 Body Scan (value $80 for pre and post included)

  • Dietician Approved, Tasty and Health E-Book Reciepes (value $99)

  • Understanding The Basics Of Nutrition E-book (value $99)

  • Prescribed calories and macros to follow based on your scan results and goal

  • Unlimited Training Access

  • Access to our app to track your weight, habits and book your classes

$149 (save over $600)

SMALL GROUP PT

Small group pt bridges the gap between One to One and Group Training. It is capped at 5, with attention and guidance from our experienced coaches to help you through your specific weight training, making any adjustments to suit you.

  • 3 Small Group PT Sessions (Capped at 6) + Personalised Nutrition Program (value $556)

  • Unlmitited Group Training Access (value $240)

  • 1:1 Comprehensive Movement Assessement (value $139)

  • Evolt 360 Body Scan (value $80 for pre and post included)

  • Dietician Approved, Tasty and Health E-Book Reciepes (value $99)

  • Understanding The Basics Of Nutrition E-book (value $99)

  • Access to our app to track your weight, habits and training program

  • Weekly weigh and check-ins thorugh our app

$299 (save over $1000)