KICKSTARTER!
Improve your self esteem
Sleep better at night
Loose weight
Improves energy levels
Have fun and make new friends
Improve balance and coordination
Reduce anxiety and depression
Strengthen your immune system
Reduces aches and pains
Increase metabolic rate
Week 1:
1:1 Movement Assessment
Recieve Nutriton Plan
Set up access to app and private facebook community group
Recieve access to E-books
Receive Run down or what to do, where to start and how to get the best out of your program
Initiate Training
Week 2:
Complete daily habits and weekly check-ins
Familiarise with program
Building foundation in movement
Reset metabolism eating in a deficit
Week 3:
Lose 2-4 kilos
More energy, inreased strength, fitness and mobility
Complete daily habits and weekly check-ins
Week 4:
Lose 2-5 kilos
Post Body Scans
Build momentum
Fitter, Stronger, and more Confident
Group training is capped at 10 per class.
We have a set schedule with specific days and times depenging on your schedule.
Unlmitited Group Training (value $240)
1:1 Comprehensive Movement Assessement (value $139)
Evolt 360 Body Scan (value $80 for pre and post included)
Dietician Approved, Tasty and Health E-Book Reciepes (value $99)
Understanding The Basics Of Nutrition E-book (value $99)
Prescribed calories and macros to follow based on your scan results and goal
Unlimited Training Access
Access to our app to track your weight, habits and book your classes
3 Small Group PT Sessions (Capped at 6) + Personalised Nutrition Program (value $556)
Unlmitited Group Training Access (value $240)
1:1 Comprehensive Movement Assessement (value $139)
Evolt 360 Body Scan (value $80 for pre and post included)
Dietician Approved, Tasty and Health E-Book Reciepes (value $99)
Understanding The Basics Of Nutrition E-book (value $99)
Access to our app to track your weight, habits and training program
Weekly weigh and check-ins thorugh our app
$299 (save over $1000)